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Gentle Chair Yoga with James: Calm Nervous System, Soothe the Senses 30-min
Vata-Pacifying: Stabilize and Concentrate
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29m
15-practice to unwind tension in upper back, neck, and shoulders. Followed by alternate nostril breathing and concentration. Entire practice can be done seated. Standing and mat options available.
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Gentle Class with James: Floor Exerci...
SImple dynamic movements to release tension. Floor postures in supine, prone, and seated positions to address all directions of mobility of the spine.
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Gentle/Multilevel Class with James: C...
Standing and floor postures to feel more grounded, open and strengthen the hips. Bhramari Pranayama.
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Multilevel with James: Standing Seque...
Breath Enhanced Standing Sequence. No mat required. Breath-enhanced sequences with emphasis on breathing fully moving slowly.
