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Gentle/Multilevel Class with James: Calming and Grounding 30 min
Vata-Pacifying: Stabilize and Concentrate
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31m
Standing and floor postures to feel more grounded, open and strengthen the hips. Bhramari Pranayama.
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Multilevel with James: Standing Seque...
Breath Enhanced Standing Sequence. No mat required. Breath-enhanced sequences with emphasis on breathing fully moving slowly.
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Postures and Pranayama with James 30-...
15 minutes of movement and 15 minutes of breath-work and meditation
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Multi-level with James: Hip Mobility ...
Multi-level class with emphasis on hip mobility.
