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Gentle Class with Jim: Preparing for Seated Poses 45-min
45 min Gentle
•
45m
half salutations
dynamic twist
transverse lunge
lunging twist
kneeling salutes
bird dog
suping hamstring and adductor stretch
seated twists and forward folds
breathwork: mental alternate nostril breathing
meditation: spinal awareness
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Emphasis: Spine Mobility and Strength
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Gentle Class with Jim: Floor Work 45-min
supine hamstring stretch
supine adductor stretch
bridge
windshield wipers
crocodile
sphinx
locust variation
lying side stretch
bow
breath work: inhale both nostrils, exhale through one (ujjaii anulom)
meditation: spinal awareness (sushumna kriya)
