Gentle with Jim: Bhramari Pranayama 30-minute
30 min Gentle
•
28m
Warmup: supine movements linked to the breath
Most challenging: up dog, down dog, 90/90
Breathwork: bhramari pranayama
Meditation: observation
Up Next in 30 min Gentle
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Gentle with Jim: Basic Postures and A...
Warmup: dynamic crescent moon, squats, half salutations, and lunging
Most challenging pose: down dog, 90/90, bridge
Breathwork: ujjaii inhale, nadi shodhana exhale
Meditation: observation -
Spinal Decompression 30 min
supine arm raises and side stretching
windshield wipers
dynamic bridging
supine hamstring stretches
belted lumbar and hip decompression
crocodile pose
sphinx
table pose
child pose
thunderbolt pose -
Healthy Low Back with Jim 5/18/22 30min
supine arm raises and side stretching
knee circles
supine ankle rotations and hamstring stretching
supine adductor stretching and strengthening
dynamic bridge
windshield wipers
crocodile
sphinx
bird dog
hip circles
child pose
easy seated posture
