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Gentle Class with Jim: Tapas and Expanding Your Comfort Zone 45-min
45 min Gentle
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47m
supine hamstring stretches
kneeling salutes
birddog
windshield wipers
bridges
breath work: ujjaii pranayama
meditation: observation in stillness
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seated joint mobility exercises
kneeling salutes
locust
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breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness) -
45-minute Gentle Class with James
Gentle Class: Multiple joints, focusing on rotation and mobility.
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Gentle Class with James : Posterior C...
Emphasis on posterior chain (back-line muscles) and hip conditioning for seated postures
