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Gentle Class with James : Posterior Chain and Hip Conditioning 45-minute
45 min Gentle
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47m
Emphasis on posterior chain (back-line muscles) and hip conditioning for seated postures
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Emphasis on back extension and posterior chain strengthening.
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Standing Postures with 5-minute Alternate Nostril Breathing and 5-minute concentration.
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Gentle Class with Jim: Pranayama with...
simple arm raises and dynamic anjali mudra
half salutations
dynamic and static lunging twists
kneeling salutations
down dog
dynamic and static bridge
dynamic and static windshield wipers
ujjaii pranayama throughout the practice
stilling the lake of the mind meditation
