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Multi-level with James: Forward Folds and Prep for Arm Balance 75-minute
75 min Multilevel
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1h 14m
Short walk-out prostration. Emphasis on forward folds, side bending, and shoulder flexibility. Most Challenging: Preparatory pose for the arm balance, Vishvamitrasana, Forearm Pushup, and Forearm Balance. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third Eye Concentration.
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