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Multi-level with James: Warrior III, Handstand, Empty Bowl 75-minute
75 min Multilevel
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1h 13m
Warm up includes dynamic stabilizing and back posterior strengthening, accessing deeper hip muscles and shoulder joints. Most challenging: Handstand, Warrior III, and Trianga Mukhaikpada Paschimottanasana (Three-limb one-legged, back stretching pose). Breathing and Meditation Technique: Empty Bowl Meditation.
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