Multi-Level with Jim: Preparing for Lotus 30-minute
30 min Multilevel
•
30m
Warmup: supine hamstring stretches, dynamic bridges, windshield wipers
Body of class: lunges, up dog, (strong) pigeon, lotus
Breathwork: ujjaii pranayama
Meditation: observation
Up Next in 30 min Multilevel
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Multi-Level with Jim: Handstand Prac...
Warmups: half salutes, lunging hip circles, plank/side plank,
Body of Class: wrist stretches, open twist from table pose for thoracic extension and rotation, cobra variation, crocodile roll, handstand (with and without the wall) -
Multi-level with Jim: Morning Practic...
Warmup: dynamic side stretching and squatting, half salutes
Body of class: dynamic twisting, transverse lunging, runner's lunge, plank, locust, bridges, windshield wipers
Breathwork: kapalabhati
Meditation: sensation of breath -
Multi-level with Jim: Basic Postures ...
Warmup: kneeling salutations, lunging, and dynamic twisting
Body of class: basic standig poses, side plank, and locust
Breathwork: ujjaii pranayama
Meditation: observation
