Up Next in 75 min Multilevel

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  1:13:03

  Multi-level with James: Warrior III, ...

  Multi-level with James: Warrior III, ...

  Warm up includes dynamic stabilizing and back posterior strengthening, accessing deeper hip muscles and shoulder joints. Most challenging: Handstand, Warrior III, and Trianga Mukhaikpada Paschimottanasana (Three-limb one-legged, back stretching pose). Breathing and Meditation Technique: Empty Bow...

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  1:13:49

  Multi-level with James: Inverted Bow ...

  Multi-level with James: Inverted Bow ...

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  1:15:17

  Multi-level with James: Frog Pose, Co...

  Multi-level with James: Frog Pose, Co...

  Warm up includes short dynamic sequences to strengthen shoulders, back, and open side body, rib cage. Most challenging: Full Frog (Bhekasana), Couch Pose, and Headstand. Breathing Technique and Meditation: 6:6:6:6 Ratio Breathing