Strength and Mobility with Jim: Dynamic Sequence with Forearm Balance 60-minute
60 min Strength and Mobility
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59m
Warmups: dynamic side stretching, twisting, and sun salutes
Most challenging: pushups, forearm stand, standing up without using your hands
Breathwork: ujjaii pranayama
Meditation: breath observation
Up Next in 60 min Strength and Mobility
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Strength and Mobility with Jim: Lungi...
Warmup: kneeling salutes, dynamic side planks, twisting lunge, sun salutes
Body of class: split squats, cossack squats, locust, forearm stand, windshield wipers, 90/90
Most challenging: step thoughs, crocodile rolls
Breathwork: ujjaii pranayama (throughout the class)
Meditation: prana shuddhi (me... -
Strength and Mobility with Jim: Circu...
simple joint mobility exercises
side bends and squats
half salutes
revolving disc (chakra)
plank and side plank
crocodile
sphinx
locust
crocodile rolls
low lunging hip circles
swimmers
boat/windshiled wiper sequence
90/90 circles
supine knee circles
mental alternate nostril breathing -
Building a Better Handstand with Jim ...
simple joint mobility exercises
mountain pose
balancing on the toes
side bending and squatting sequence
half salutes
lunging hip circles
plank and side plank sequence
crocodile
side scorpion
locust
crocodile rolls
sphinx
updog
downdog
bullfrog variation
child pose
dolphin pushups
handstand var...
