Strength and Mobility with Jim: Plank-Lunge Sequence 60-minute
60 min Strength and Mobility
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58m
Warmup: kneeling salutes, side planks, twisting lunges, sun salutes
Most Challenging: pushups, step-throughs, cossack squats (transverse lunges), forearm stand
Cool Down: 90/90, supine leg stretches
Breathwork: mental alternate nostril breathing
Meditation: internal observation
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Warmup: kneeling salutes, dynamic side planks, twisting lunge, sun salutes
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Breathwork: ujjaii pranayama (throughout the class)
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