Up Next in 60 min Vigorous

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  1:01:03

  Vigorous with James: Standing Bow, Cr...

  Vigorous with James: Standing Bow, Cr...

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  58:27

  Vigorous with Jim: Astavakrasana (han...

  Vigorous with Jim: Astavakrasana (han...

  warmup: half salutes, lunging twists, sun salutes
  body of class: plank/pushup/step through sequence, astavakrasana
  breath work: nadi kriya
  meditation: observation

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  1:00:33

  Vigorous with James: Headstand-Crow S...

  Vigorous with James: Headstand-Crow S...