Vigorous with James: Inverted Bow, Full Splits, 6-count Breathe 75-minute
75min - Vigorous
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1h 14m
More static warm-up postures leading to challenging dynamic movement to open front-line of the body and strengthen the back-line. Most challenging postures: Half Frog, Headstand, Inverted Bow, Couch Pose, Full Longitudinal Splits, Revolving Fire Log Pose, Breathing Technique: 6-count Breath 1:1:1:1: ratio. Meditation: Breath Observation.
Up Next in 75min - Vigorous
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Vigorous with James: One-leg Inverted...
Challenging, fun, dynamic warm up incorporating side-stretching, hip mobility, and back strengthening. Most challenging postures: Full-bow variation, Half-frog, Full-longitudinal splits, Handstand, One-legged Inverted Bow (with progressive options). Breathing Technique: 6-Count Breathing; 1:1:1:1...
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Vigorous with James: Scorpion, Eka Pa...
Warm up included Kapalabhati breath, Lunging Windmills, Dynamic Lunges, Twists, and Side Vinyasa. Most Challenging Postures: Scorpion (on forearms) and Eka Pada Koundiyasana. Breathing Technique: 2-second breath retention. Meditation: Breath Observation.
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Vigorous with James: Arm Balance, Dee...
Warm up will include shoulder/chest opening, deep hip flexion, and core strengthening. Most challenging poses: Pike Push-ups, Handstand, 1/2 Reclined Hero, Revolving Half-Moon, Full-Frog (Bhekasana), Inverted Bow, Couch Pose, Eka Pada Koundinyasana. Breathing Exercise and Meditation: Maha Mudra
