Vigorous with James: Scorpion, Eka Pada Koundiyasana Twist 75-minute
75min - Vigorous
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1h 12m
Warm up included Kapalabhati breath, Lunging Windmills, Dynamic Lunges, Twists, and Side Vinyasa. Most Challenging Postures: Scorpion (on forearms) and Eka Pada Koundiyasana. Breathing Technique: 2-second breath retention. Meditation: Breath Observation.
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