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Vigorous with Jim: Building a Stronger Pigeon 60-minute
60 min Vigorous
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1h 0m
Warmup: half salutes, lunging twists, sun salute "A", sun salute "JB"
Body of class: handstand, crane, locust, bow, camel, multiple pigeon variations
Breathwork: balancing the nostril flow
Meditation: spine as a blade of grass and pranic mudra
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warmup: half salutes, lunging twists, sun salutes
body of class: plank/pushup/step through sequence, astavakrasana
breath work: nadi kriya
meditation: observation
