Live stream preview
Strength and Mobility with Jim: Post Workout 20-minute
20 Minute Yoga 4 Grapplers
•
21m
crocodile pose
prone shoulder stretches
sphinx/cobra/updog
locust pose
down dog
pigeon pose
bridge pose
supine hamstring and adductor stretches
windshield wipers
Up Next in 20 Minute Yoga 4 Grapplers
-
Shoulder Mobility with Jim: 20 min
kneeling salutes
bullfrog/arm clamshells
crocodile
side scorpion
low cobra
prone swimmers -
Strength and Mobility with Jim: Feet ...
different variations of squats and lunges
-
Strength and Mobility with Jim: Lunge...
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose
