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Yoga 4 Grapplers with Jim: Maintaining a Healthy Low Back and Hips 20min
20 Minute Yoga 4 Grapplers
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21m
windshield wipers
bridges
dynamic/active hamstring and adductor stretches
bird dog
planks
side planks
Up Next in 20 Minute Yoga 4 Grapplers
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Strength and Mobility with Jim: Post ...
crocodile pose
prone shoulder stretches
sphinx/cobra/updog
locust pose
down dog
pigeon pose
bridge pose
supine hamstring and adductor stretches
windshield wipers -
Shoulder Mobility with Jim: 20 min
kneeling salutes
bullfrog/arm clamshells
crocodile
side scorpion
low cobra
prone swimmers -
Strength and Mobility with Jim: Feet ...
different variations of squats and lunges
