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Core Strength with Jim: Peacock Pose 30 min
30 min Core
•
29m
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest
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kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath
