Up Next in 30 min Gentle

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  32:09

  Multi-level with James Upper Back, Sh...

  Multi-level with James Upper Back, Sh...

  Emphasis on releasing tension from upper back, shoulders, and neck.

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  32:03

  Gentle with James: Wind Down and Revi...

  Gentle with James: Wind Down and Revi...

  Gentle practices to unwind the spine and muscles followed by Kapalabhati Pranayama (skull shining breath)

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  30:19

  Anytime, Anywhere Class with James: 3...

  Anytime, Anywhere Class with James: 3...

  Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama