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Multilevel Class with James 30-min
30 min Multilevel
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30m
Practice addressing all directions of mobility of the spine and rotation hips and shoulders.
Up Next in 30 min Multilevel
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Multi-level with James: Twisting 30-min
Emphasis on twists and side stretching.
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Core Strength with Jim: Peacock Pose ...
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest -
Strength and Mobility with Jim: Hip A...
supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile
