Live stream preview
Core Strength with Jim: Peacock Pose 30 min
30 min Multilevel
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29m
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest
Up Next in 30 min Multilevel
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Strength and Mobility with Jim: Hip A...
supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile -
Multi-level with James: Pitta Pacifyi...
Multi-level class with emphasis on twisting and side stretching. Sheekari Pranayama (cooling breath)
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Anytime, Anywhere Yoga with James 30-min
No yoga props needed. Basic postures and movement you can do anywhere. Short seated practice.
