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Multi-level Class with James: Lateral Stretching and Twisting
30 min Multilevel
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32m
Floor exercises with emphasis on lateral stretching and twisting. Shoulder Stand option.
Up Next in 30 min Multilevel
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Multilevel with Jim: Moon Salutes 30-min
kneeling slautes
lunges
squats
moon salutes
revolving disk (chakra)
saddle-transverse lunge-twist
plank
crocodile
alternate nostril breathing variation
observation -
Multilevel with Jim: Squatting and Lu...
balancing squats
lunging hip circles
lunging open twists
sphinx
split squats
standing forward fold
transverse lunges/cossack squats
plank
crocodile
dynamic bridge
reclined bound angle
observation/meditation -
Multi-level Class with James: Lower B...
Calming practice with emphasis on floor exercises, simple dynamic movement, and breathwork. Great, short practice for those who sit at a desk or stand for long periods of time.
