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Multilevel with Jim: Squatting and Lunging 30min
30 min Multilevel
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30m
balancing squats
lunging hip circles
lunging open twists
sphinx
split squats
standing forward fold
transverse lunges/cossack squats
plank
crocodile
dynamic bridge
reclined bound angle
observation/meditation
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Emphasis on lateral stretching and strengthening postures. 5-minute seated practice
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Multilevel with Jim: Standing Sequenc...
mountain pose
balancing on the toes
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
revovling disc (chakri)
dynamic transverse lunging
saddle stance - transverse lunge - twist sequence
warrior - pyramid sequence
saddle stance meditation
