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Multi-level with James Tennant: General 30-min
30 min Multilevel
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32m
Combination of breath-enhanced floor and standing postures with 5-minute seated breathing exercise and meditation.
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30-minute Postures and Pranayama
15 minutes of movement and postures. 15 minutes of breath work and concentration techniques.
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Multi-level with James: Hip Mobility ...
Multi-level class with emphasis on hip mobility.
