Up Next in 30 min Multilevel

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  31:52

  30-minute Postures and Pranayama

  30-minute Postures and Pranayama

  15 minutes of movement and postures. 15 minutes of breath work and concentration techniques.

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  31:56

  Multi-level with James: Hip Mobility ...

  Multi-level with James: Hip Mobility ...

  Multi-level class with emphasis on hip mobility.

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  30:34

  Multi-level: Dynamic, Full Body, Nadi...

  Multi-level: Dynamic, Full Body, Nadi...

  Full-body, short dynamic sequencing. Alternate Nostril Breathing.