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Multi-level Class with James: Calm, Grounding, Stabilizing 30min
30 min Multilevel
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32m
Calming, Gronding, Stabilizing
Up Next in 30 min Multilevel
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Multilevel Class with James 30-min
Practice addressing all directions of mobility of the spine and rotation hips and shoulders.
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Multi-level with James: Twisting 30-min
Emphasis on twists and side stretching.
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Core Strength with Jim: Peacock Pose ...
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest
