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Multi-level with James: Dynamic Strengthening 30-min
30 min Multilevel
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32m
Dynamic sequences with emphasis on strengthening upper body.
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Multi-level Class with James: Calm, G...
Calming, Gronding, Stabilizing
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Multilevel Class with James 30-min
Practice addressing all directions of mobility of the spine and rotation hips and shoulders.
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Multi-level with James: Twisting 30-min
Emphasis on twists and side stretching.
