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Multilevel Class with James: Upper Body Strengthening 30 minute
30 min Multilevel
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31m
Emphasis on upper body strengthening and conditioning. Plank variations and Handstand options.
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Multi-level Class with James: Lateral...
Floor exercises with emphasis on lateral stretching and twisting. Shoulder Stand option.
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Multilevel with Jim: Moon Salutes 30-min
kneeling slautes
lunges
squats
moon salutes
revolving disk (chakra)
saddle-transverse lunge-twist
plank
crocodile
alternate nostril breathing variation
observation -
Multilevel with Jim: Squatting and Lu...
balancing squats
lunging hip circles
lunging open twists
sphinx
split squats
standing forward fold
transverse lunges/cossack squats
plank
crocodile
dynamic bridge
reclined bound angle
observation/meditation
