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Multi-level with James: 10 Postures to Combat Sitting All Day 30-min
30 min Multilevel
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33m
10 exercises to combat sitting at desk all day.
Up Next in 30 min Multilevel
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Anytime, Anywhere Class with James: 3...
Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama
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foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe... -
Multi-level with James: Calming, Soot...
Pitta-pacifying practice with emphasis on smooth, breath-enhanced sequences, twists, and sidebends. Sheetkari Pranayama.
