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Multi-level with James: All-Directions of Mobility 30-sec
30 min Multilevel
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30m
General all-levels, all directions of mobility class with emphaiss on breath-enhanced sequencing.
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foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe...
