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Multilevel with James: Strength, Stability, Balance 30-min
30 min Multilevel
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31m
Emphasis on strengthening, stability, and balance
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Breath Enhanced Standing Sequence. No mat required. Breath-enhanced sequences with emphasis on breathing fully moving slowly.
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supine arm raises
supine knee extensions
supine hip adduction
plank and side plank sequence
locust variation
sphinx
up dog
down dog
lunging hip circles
lunging twists
side plank variation
pigeon variations
down dog
dynamic bridge
windshield wipers
