Live stream preview
Multilevel w/Jim: Handstand Options 30 min
30 min Multilevel
•
29m
kneeling salutes
plank/side planks
lunging twists
asymmetric locust
handstand/forearmstand options
thunderbolt
childs pose
mental alternate nostril breathing (prana shuddhi)
Up Next in 30 min Multilevel
-
Multilevel Class with James: Upper Bo...
Emphasis on upper body strengthening and conditioning. Plank variations and Handstand options.
-
Multi-level Class with James: Lateral...
Floor exercises with emphasis on lateral stretching and twisting. Shoulder Stand option.
-
Multilevel with Jim: Moon Salutes 30-min
kneeling slautes
lunges
squats
moon salutes
revolving disk (chakra)
saddle-transverse lunge-twist
plank
crocodile
alternate nostril breathing variation
observation
