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Multilevel with Jim: Shoulder Mobility 30min
30 min Multilevel
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30m
simple joint mobility exercises
kneeling salutes
lunging hip circles
lunging open twist
crocodile
shoulder roll (lapasana)
cobra variations
child pose
swimmers
bound angle
seated meditation on the breath
Up Next in 30 min Multilevel
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Multilevel with James: Hips and Heart...
Floor Postures to relieve lower back and thoracic spine.
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Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine -
Multi-level with James: Full Body Str...
Multi-level practice which conditions multiple joints and muscle groups. Three-part Breathing.
