Live stream preview

Watch this video and more on Tejas Yoga

Watch this video and more on Tejas Yoga

Subscribe Learn more

Already subscribed? Sign in

Multi-level with James: Full Body Stretch and Strengthening 30-min

30 min Multilevel • 32m

Up Next in 30 min Multilevel

  • Multilevel with Jim: Twists 30 min

    kneeling salutes
    plank/side plank
    sphinx
    dynamic lunging twist
    core strengthening twist w/block
    wide footed fold
    crocodile
    shoulder roll (lapasana)
    locust
    child
    seated twist (bharadvajasana vinyasa)
    bound angle
    rest
    observation

  • Multi-level with James: Dynamic Lower...

    Short dynamic sequences emphasizing mobility and strengthening of the lower body.

  • Building a Stronger Pigeon

    kneeling salutations
    bird dog
    plank
    sphinx/updog
    down dog
    warrior 1
    down dog
    crocodile
    1/2 frog
    bow
    down dog
    active pigeon variations
    locust
    childs pose
    seated meditation