Live stream preview
Multi-level with James: Full Body Stretch and Strengthening 30-min
30 min Multilevel
•
32m
Multi-level practice which conditions multiple joints and muscle groups. Three-part Breathing.
Up Next in 30 min Multilevel
-
Multilevel with Jim: Twists 30 min
kneeling salutes
plank/side plank
sphinx
dynamic lunging twist
core strengthening twist w/block
wide footed fold
crocodile
shoulder roll (lapasana)
locust
child
seated twist (bharadvajasana vinyasa)
bound angle
rest
observation -
Multi-level with James: Dynamic Lower...
Short dynamic sequences emphasizing mobility and strengthening of the lower body.
-
Building a Stronger Pigeon
kneeling salutations
bird dog
plank
sphinx/updog
down dog
warrior 1
down dog
crocodile
1/2 frog
bow
down dog
active pigeon variations
locust
childs pose
seated meditation
