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Multilevel with Jim: Twists 30 min
30 min Multilevel
•
31m
kneeling salutes
plank/side plank
sphinx
dynamic lunging twist
core strengthening twist w/block
wide footed fold
crocodile
shoulder roll (lapasana)
locust
child
seated twist (bharadvajasana vinyasa)
bound angle
rest
observation
Up Next in 30 min Multilevel
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Multi-level with James: Dynamic Lower...
Short dynamic sequences emphasizing mobility and strengthening of the lower body.
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Building a Stronger Pigeon
kneeling salutations
bird dog
plank
sphinx/updog
down dog
warrior 1
down dog
crocodile
1/2 frog
bow
down dog
active pigeon variations
locust
childs pose
seated meditation -
Multilevel w/Jim: Technical Standup 3...
half salutes
lunging hip circles
plank
sphinx
up dog
down dog
split squats
side plank
crocodile
locust
cholds pose
windshield wipers
bound angle
technical stand up
seated forward fold
bridge
rest
seated meditation
