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Hip Mobility for Athletes with Jim
30 min Strength and Mobility
•
29m
supine arm raises
knee circles
ankle mobilization
knee extensions
hip circles
hip abduction/adduction
dynamic bridges
supine windshield wipers
down dog
lunging hip circles
lunging windshield wipers
transverse lunge
plank
sphinx
updog
downdog
shinbox lifts
90/90
butterfly
meditation
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kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath -
Strength and Mobility with Jim: 30 min
standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance
