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Strength and Mobility with Jim: Balancing 30 min

30 min Strength and Mobility • 29m

Up Next in 30 min Strength and Mobility

  • Hip Mobility for Athletes with Jim

    supine arm raises
    knee circles
    ankle mobilization
    knee extensions
    hip circles
    hip abduction/adduction
    dynamic bridges
    supine windshield wipers
    down dog
    lunging hip circles
    lunging windshield wipers
    transverse lunge
    plank
    sphinx
    updog
    downdog
    shinbox lifts
    90/90
    butterfly
    meditation

  • Strength and Mobility with Jim: Moon ...

  • Strength and Mobility with Jim: Multi...

    kneeling salutes
    lunging hip circles
    lunging twists
    sphinx
    bullfrog pushups
    step throughs
    wrist rolls
    bullfrog pushup step through combo
    windshield wipers
    shinbox lifts
    meditation on the breath