Gentle Class with Jim: Healthy Low Back and Yoga Nidra 45min
45 min Gentle
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44m
Warmup and Body of class: supine arm raises, supine hamstring stretches, bridge, windshield wipers, crocodile, bird dog
Meditation: yoga nidra
Up Next in 45 min Gentle
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Gentle Class with Jim: Hip Mobility 4...
Warmups: simple range of motion exercise for the hips, dynamic side stretching and squats, lunging hip circles
Body of Class: bird dog, windshield wipers, 90/90, bound angle, bridge
Breathwork: mental alternate nostril breathing
Meditation: clear blue sky -
Summertime (Gentle) Vinyasa with Jim ...
Warmup: kneeling salutes, moon salutes
Body of class: dynamic revolved triangle variation, bow, windshiled wipers
Breathwork: shitali or seetkari pranayama
Meditation: observation -
Gentle Class with Jim: Standing Poses...
dynamic side stretching and squatting
half salutes
dynamic revolved triangle
warrior 1/pyramid flow
supine mobility flow
breath work: ujjaii pranayama with anjali mudra
meditation: internal observation (antar mouna)
