Gentle Class with Jim: Pranayama within Asana 45-min
45 min Gentle
•
49m
simple arm raises and dynamic anjali mudra
half salutations
dynamic and static lunging twists
kneeling salutations
down dog
dynamic and static bridge
dynamic and static windshield wipers
ujjaii pranayama throughout the practice
stilling the lake of the mind meditation
Up Next in 45 min Gentle
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Gentle Class with Jim: Yoga Nidra 45min
arm raises
hamstring stretch
bridge
windshield wipers
yoga nidra (guided relaxation and meditation) -
Gentle Class with Jim: Finding Balanc...
kneeling salutes
bird dog
down dog
balancing joint mobiilty work
half salutes
lunging twists
breathwork: kapalabhati and nadi shodhana -
Gentle Class with Jim: Bhramana Pract...
supine arm raises and side stretching
dynamic and static bridge
sphinx and cobra/upward facing dog
dynamic warrior variation
crocodile
shoulder roll/lapasana
locust
childs pose
windshield wipers/90-90
ujjaii pranayama and dynamic anjali mudra
hridaya dharana (concentration at the heart)
