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Gentle Class with James: Back Extension and Posterior Chain Strengthening 45-min
45 min Gentle
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50m
Emphasis on back extension and posterior chain strengthening.
Up Next in 45 min Gentle
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Gentle Class with James: Standing Pos...
Standing Postures with 5-minute Alternate Nostril Breathing and 5-minute concentration.
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Gentle Class with Jim: Pranayama with...
simple arm raises and dynamic anjali mudra
half salutations
dynamic and static lunging twists
kneeling salutations
down dog
dynamic and static bridge
dynamic and static windshield wipers
ujjaii pranayama throughout the practice
stilling the lake of the mind meditation -
Gentle Class with Jim: Yoga Nidra 45min
arm raises
hamstring stretch
bridge
windshield wipers
yoga nidra (guided relaxation and meditation)
