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Gentle Class with James: Pitta Pacifying Twisting and Lateral Stretching 45min
45 min Gentle
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48m
Pitta Pacifying: Emphasis on Twisting and Lateral Stretching. Cooling Breath (Sheetkari)
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half salutations
dynamic revolved triangle
warrior 1/pyramid sequence
kneeling salutations
seated forward fold
bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: spinal awareness (suschumna kriya) and still lake of the mind
