Gentle Class with Jim: A Breath-Centric Practice 45 minutes
45 min Gentle
•
46m
half salutations
dynamic revolved triangle
warrior 1/pyramid sequence
kneeling salutations
seated forward fold
bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: spinal awareness (suschumna kriya) and still lake of the mind
Up Next in 45 min Gentle
-
Gentle Class with Jim: Preparing for ...
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
kneeling salutes
shoulder roll (lapasana)
airplane (vimanasana)
breathwork: alternate nostril breating variation (nadi kriya)
meditation: objectless awareness -
Gentle Class with Jim: Shoulders, Upp...
simple joint mobility for neck, shoulders, and upper back
half salutations
lunging twists
kneeling salutations
shoulder roll (Lapasana)
locust/airplane
swimmers
dynamic bridge
windshield wipers
breathwork: kapalabhati
meditation: prana shuddhi (mental alternate nostril breathing) -
Gentle Class with James: Core Strengt...
Gentle Class with Emphasis on core strengthening exercises. Sama Vritti Pranayama
