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Gentle with James: All Joints Mobility Chair Yoga 45-minute
45 min Gentle
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45m
Emphasis on movement in all joints and spine: Option of sitting in a chair or on the floor.
Up Next in 45 min Gentle
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Gentle Class with James: Various Brea...
Class incorporates various breath-enhanced sequences accessing multiple joints and directions of spine mobility.
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Gentle Class with Jim: A Breath-Centr...
half salutations
dynamic revolved triangle
warrior 1/pyramid sequence
kneeling salutations
seated forward fold
bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: spinal awareness (suschumna kriya) and still lake of the mind -
Gentle Class with Jim: Preparing for ...
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
kneeling salutes
shoulder roll (lapasana)
airplane (vimanasana)
breathwork: alternate nostril breating variation (nadi kriya)
meditation: objectless awareness
