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Gentle Class with James: Floor exercises to release tension, activate core 45min

45 min Gentle • 44m

Up Next in 45 min Gentle

  • Gentle Class with Jim: Yoga Anytime a...

    standing joint mobility
    dynamic side stretching and squatting
    half salutes
    lunging salutes
    lunging twists
    crocodile
    locust
    breathwoork: ujjaii pranayama (1-1-1 ratio)
    meditation: nyasa (placing your awareness in a specific point in your body)

  • Gentle Class with James: Yoga Anytime...

    Basic yoga poses and practices to help you unwind and get focused. Emphasis on joint rotation. Have a wall space and chair accessible.

  • Gentle Class with Jim: Yoga Anytime, ...

    half salutes
    dynamic pyramid
    kneeling salutes
    supine mobility sequence
    breathwork: bumble bee breath (bhramari pranayama)
    meditation: placing your awareness (nyasa)