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Gentle Class with James: Yoga Anytime, Anywhere -Joint Rotation 45min
45 min Gentle
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45m
Basic yoga poses and practices to help you unwind and get focused. Emphasis on joint rotation. Have a wall space and chair accessible.
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Gentle Class with Jim: Yoga Anytime, ...
half salutes
dynamic pyramid
kneeling salutes
supine mobility sequence
breathwork: bumble bee breath (bhramari pranayama)
meditation: placing your awareness (nyasa) -
Gentle Class with James: Yoga Anytime...
Basic dynamic movements to loosen up the joints and relieve tension. Standing postures to build strength and stability. Seated practice to enhance internal awareness and slowing the mind.
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Yoga Anytime, Anywhere with James : M...
Chair and Mat work with emphasis on joint rotations. 6:6:6:6 Ratio Breathing Technique
