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Gentle Class with Jim: Yoga Anytime, Anywhere - Calming 45min
45 min Gentle
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45m
half salutes
dynamic pyramid
kneeling salutes
supine mobility sequence
breathwork: bumble bee breath (bhramari pranayama)
meditation: placing your awareness (nyasa)
Up Next in 45 min Gentle
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Gentle Class with James: Yoga Anytime...
Basic dynamic movements to loosen up the joints and relieve tension. Standing postures to build strength and stability. Seated practice to enhance internal awareness and slowing the mind.
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Yoga Anytime, Anywhere with James : M...
Chair and Mat work with emphasis on joint rotations. 6:6:6:6 Ratio Breathing Technique
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
lunging hip circles
warrior/pyramid flow
kneeling salutes
down dog
dynamic twist from table
thunderbolt with shoulder stretch
breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
meditation: nyasa (placing your awareness)
