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Gentle Class with Jim: Yoga Nidra 45min
45 min Gentle
•
46m
arm raises
hamstring stretch
bridge
windshield wipers
yoga nidra (guided relaxation and meditation)
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Gentle Class with Jim: Finding Balanc...
kneeling salutes
bird dog
down dog
balancing joint mobiilty work
half salutes
lunging twists
breathwork: kapalabhati and nadi shodhana -
Gentle Class with Jim: Bhramana Pract...
supine arm raises and side stretching
dynamic and static bridge
sphinx and cobra/upward facing dog
dynamic warrior variation
crocodile
shoulder roll/lapasana
locust
childs pose
windshield wipers/90-90
ujjaii pranayama and dynamic anjali mudra
hridaya dharana (concentration at the heart) -
Gentle Class with Jim: Langhana Pract...
half salutes
lunging twists
kneeling salutes
bird dogs
windshield wipers
90/90
seated forward fold
bridges
breathwork: ujjaii pranayama (emphasizing exhale)
meditation: concentration at the navel
