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Gentle Class with Jim: Preparing for Pranayama 45-min
45 min Gentle
•
43m
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
kneeling salutes
shoulder roll (lapasana)
airplane (vimanasana)
breathwork: alternate nostril breating variation (nadi kriya)
meditation: objectless awareness
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half salutations
lunging twists
kneeling salutations
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locust/airplane
swimmers
dynamic bridge
windshield wipers
breathwork: kapalabhati
meditation: prana shuddhi (mental alternate nostril breathing) -
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Gentle Class with Emphasis on core strengthening exercises. Sama Vritti Pranayama
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Gentle Class with James: Anytime, Any...
Emphasis: Simple Joint Exercises, Standing Lunge Sequence, Balancing Postures. Alternate Nostril Breathing with Visualizing and Japa
