Yoga Anytime, Anywhere with James : Mat and Chair/Seated Exercises 45-minute
45 min Gentle
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47m
Chair and Mat work with emphasis on joint rotations. 6:6:6:6 Ratio Breathing Technique
Up Next in 45 min Gentle
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
lunging hip circles
warrior/pyramid flow
kneeling salutes
down dog
dynamic twist from table
thunderbolt with shoulder stretch
breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
meditation: nyasa (placing your awareness) -
Gentle Class with Jim: Yoga Anytime, ...
balancing toe raises
squats and toe balancing
half salutes
chakri (torso circles)
dynamic transverse lunges
tree pose
split squats
bird dog
windshield wipers
breathwork: balancing the nostril flow
meditation: stilling the lake of the mind -
Yoga Anytime, Anywhere with James: Po...
Standing and Seated Postures and a few seated postures to help unwind the hips. 6:6:6:6 Breathing Technique and SO-HUM Meditation Technique.
